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Before going to bed, follow these rules: avoid heavy meals to eat late at night, eat less fatty foods before bed! Even more, you should not use it to diagnose or treat a health problem. Jan 12, 2019 - There are many awesome uses for dandelions, they are nutrious and super tasty. Dandelion is known for its healing properties. Dandelion root has a complex chemical composition. https://www.researchgate.net/publication/314289194_The_Effect_of_Dandelion_Leaves_and_Roots_on_Blood_Glucose_in_Type_2_Diabetic_Patients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341965/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630464/, https://globalnews.ca/news/212574/can-dandelions-kill-cancer/. Once introduced in Europe, dandelion became a valued medicinal plant throughout Europe. Therefore, the authors of this study suggest that dandelion root extract could be a non-toxic and efficient anti-cancer alternative, instrumental for reducing the occurrence of cancer cells drug-resistance (. If you do not plan to use it all at once, strain liquid into clean container and discard petals. Dandelion tea has diuretic properties. Highly nutritious. The plant can be used as nourishing food as well as a potent medicine. Although further studies on this topic are necessarily needed, one study suggested that dandelion extract could engage and successfully target multiple vulnerabilities of cancer cells. In addition, the green parts of this plant are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss. Although this plant may be highly beneficial to your health, it can be quite annoying for the gardeners. 9 Health Benefits of Dandelion. Studies have shown that dandelion root extract may work very effectively on cancer cells (4). Support Liver Health. Dandelion milk juice contains heterosides, carbohydrates, minerals, and other beneficial ingredients, so it is often used to treat gallstones, kidney stones, atherosclerosis, and many other ailments. Also, it has an antimicrobial, antibacterial, anti-inflammatory and antioxidant properties. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261818/#:~:text=should%20be%20pursued.-,Conclusions,therapeutic%20efficacy%20of%20Taraxacum%20officinale. Lawn And Garden. Although most conventional diuretics reduce the amount of potassium in the body, dandelion contains so much potassium that, despite its diuretic action, it does not lower potassium levels. Even the ancient peoples knew that dandelion has healing properties and that the juice squeezed from the young dandelion improves the damaged health. We ended up with nearly 4 cups of delicious dandelion syrup. In the West, the dandelion became known as a medicinal plant around the 10th and 11th centuries, when an Arab healer wrote about the usefulness of this plant in his medical journal. Urban dandelion filters out polluted air and absorbs toxins, so it is not recommended because it can do more harm than good to the body. Alright, prep work is done, let’s get to the sweet stuff! Here are 8 health benefits of dandelion tea you may not have known: 1. Then add sugar in a ratio of 1: 1 and leave the mixture to stand for 1 day, in the shade, but exposed. This plant is a well-known herb from the Mediterranean region, commonly used as a spice. It effectively removes excess salt and fluids along with urine. It grows along roads and in settlements. We'll assume you're ok with this, but you can opt-out if you wish. Some people also believe that antioxidants like vitamin C and luteolin, in dandelions, may... Aids in Digestion. In folk medicine, dandelion is used to strengthen the body and spring cleanse the blood. Dandelion benefits the health of your bones, digestion, liver, urinary tract and skin. This superpalnt is also available in dietary supplemental forms, such as extracts, tinctures and capsules, see the availability online. However, this notion needs further studies. Dandelion syrup is a simple syrup, and simple syrups are very easy to make. It is a perennial herb with yellow flowers, it grows successfully on any land, but most suitable for meadows and lawns, deserted places and abandoned fields. If you need leaves, it is best to pick them from plants that have not yet bloomed, as such leaves are less bitter. Then strain through gauze and store in a glass jar again. The whole plant, involving the roots, stems, leaves, and flowers, is safe to eat and beneficial. A series of studies by Canadian scientists have shown that dandelion root destroys cancer cells without causing any harm to healthy cells. Helps with allergies and skin problems such as acne, warts, psoriasis, and eczema. Dandelion Tea health benefits includes strengthening the bones, detoxifying the body, promoting weight loss, preventing chronic diseases, promoting blood circulation, delaying occurrence of diabetes and improving digestion. The information provided here is for informational purposes only, so do not consider it as health care or medical diagnosis and treatment. In this case, it is easily accessible to anyone of us. This plant also offers many other improvements for humans: better immunity, healthier skin and bones, weight loss, better digestion, regulation of sugar and cholesterol, and more. In addition, this information is not intended to replace the advice of your physician or other healthcare professional. Dandelion is a rich source of dietary fiber that is important for the digestive system. Start by washing the flowers and cut their base to help detach the yellow petals from the green leaves.We only use the petals. The only problem is, is that most people are killing the very plant that could be helping them. Dandelion root as a raw material can be added to salads and dried for tea. Dandelion tea helps to avoid the increase in blood sugar levels at night and strengthens the immune system. However, Dr. Hamm warns that the root extract can negatively affect the effects of chemotherapy. Diuretics promote the elimination of electrolytes and water from the body through a variety of mechanisms, thereby reducing the amount of extracellular water. We also use third-party cookies that help us analyze and understand how you use this website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The mixture obtained in this way, you can consume it whenever you want, and the more, the better. The positivity of these unexpected results has prompted a team of researchers to continue their research into this amazing plant. Medicinal dandelion products can also be found in a ready-made form, such as teas and tinctures available in herbal pharmacies. When we sleep, we rest but not all organs rest. According to Chinese old medical text (659 A.D), this plant was used at the time for example to treat  indigestion, inflammation of the caecum and inflammation of the breast. The syrup is good on pancakes, waffles, or as a honey substitute in sandwiches. Mix well until all petals are covered. Consumer Health Digest brings you the health benefits of dandelion root extract. Dandelion has been recommended to use as a diuretic. After the first day has passed, put the mixture in the refrigerator. Bitter Foods for Better Health Given that doctors had fewer and fewer alternatives to finding a functional solution in the fight against his disease, it was suggested that he drink dandelion tea as a last resort. Although it may be considered to be a weed, dandelion is actually full of vitamin A, K and C, iron, potassium, zinc as well as eye-healthy beta carotene, lutein and zeaxanthin . Leaves are bitter but perfectly edible. In fact, people have used the plant to help treat ailments for several centuries. Diuretics are substances that promote diuresis, the increased production of urine. Dandelions are not a pesky weed, and should be utilized to their full advantage! This great plant has many benefits that we should make the most of to improve our health: A study by the Department of Chemistry and Biochemistry was conducted at Windsor University, Canada, and the results give new hope to cancer patients. Here are some 20 dandelion recipes to use in the home. He was treated for less than three years before doctors discharged him from the hospital to spend his last days with his loved ones. Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. Among the many health benefits of dandelion, they are best known for their detoxifying effects. But opting out of some of these cookies may have an effect on your browsing experience. Here are 9 impressive health benefits of hawthorn berry. This mighty root boosts immune system and improves blood. Health Benefits of Dandelion Promotes a Healthy Liver. Bear in mind that this is a 2-day process, so if you want to use the syrup for tomorrow’s breakfast, you will have to start making it today! Before drying, the root should be cleaned from the aboveground parts and washed, and then strung on a durable thread and hung in an airy, dark and warm place. Here is what some of the current research says about dandelion root: In addition, fiber reduces the risk of obesity, heart disease and irritable bowel syndrome. Consumer Health Digest brings you the health benefits of dandelion root extract. Ingredients: 4 cups water; 4 cups sugar* 3 cups dandelion flowers . This allows the body to effectively cleanse itself of toxins. If you need the whole plant, you can easily pick it up by pulling the knife under the root and removing the plant. You also have the option to opt-out of these cookies. It really survives in difficult conditions. The dandelion botanical name “Taraxacum officinale” speaks for its usefulness and refers to the healing effect. This is because an overdose can burden the digestive tract and cause side effects. This flower surpasses any vegetable in its richness of nutrients. Dandelion, more precisely, its flowers facing upwards, are arranged in a jar to cover the bottom, so they are sprinkled with a lot of sugar. If you have digestive problems or you need to get rid of toxins, the dandelion tea may be exactly what your doctor prescribes as a herbal remedy. Other benefits includes reducing inflammation, and … 13 Potential Health Benefits of Dandelion 1. Therefore, it is always better to consult your doctor about your diet and consumed food supplements. Fresh dandelion greens have a mild, pleasant, slightly bitter flavor and … It’s rich in nutrients, including fiber, antioxidants, vitamin A and vitamin K. It’s easy to make dandelion tea at hope or preparing it from tea bags bought at your local health food store. These are all facts about this herb that have been known for years. Dandelion is used to make honey, syrups, and other healthy drinks for our health. Coriander benefits for health and healthy life for everyone. Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. Botanically,…, Dandelion is our ally with great health benefits in the fight against cancer, as well as many other diseases. And yes, I’ve drank dandelion coffee many times; I have a bag of roasted dandelion root in my kitchen right now. The top health benefits of dandelion root include its ability to detoxify the liver, aid digestion, reduce the risk of cancer, and treat inflammation, among others. Dandelion root is more effective than chemotherapy – it kills all cells, while dandelion kills only carcinogens. According to Dr. Dandelion, in addition to the above benefits, it is useful to know the following benefits: Dandelion flowers make extremely delicious and healing honey. Cap it, and you’re ready to enjoy! Before changing or discontinuing your existing medication, treatment, or care, or taking any dietary supplements, be sure to consult with your healthcare professional or doctor before starting any diet or program, or if you suspect you may have a medical condition. In folk medicine, dandelion is used to strengthen the body and spring cleanse the blood. One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract. Dandelions Are Not Weeds Pour milk into your favorite mug. It has been suggested that continuous treatment with dandelion root can kill most cancer cells. Disclaimer - Terms and Conditions - Privacy Policy, Coriander Benefits for Health with Amazing Effects, Why Are Lentils Good for You and Your Health, How Quickly can You lower Triglycerides Naturally. According to the results of many studies, dandelion is able to strengthen the human immune system and reduces viruses to replicate (4). In addition, dandelion soothes stomach pain and prevents the formation of gas. According to research (3), the dandelion drink has the property of lowering cholesterol levels and reducing the formation of plaque on the vessels. General dandelion health benefits. They can treat hypertension, liver, and kidney disease, and are sometimes added to weight loss protocols .Dandelion has been used as a diuretic for centuries. Take advantage of it and use it whenever you can, because we can only get health from the dandelion. Urban dandelion filters polluted air and absorb toxins. Instructions. Sugars (eg inulin – which is necessary to form fructose). As many probably know, its action is impressive in terms of protecting and destroying cancer cells (2). Dandelion Roots If you’re feeling adventurous, you can also harvest the root. Dandelion may lower blood pressure due to their diuretic effect and potassium content. According to Dr. Carolyn Hamm from the Windsor Regional Cancer Center in Ontario, Canada – dandelion root extract surprisingly helped her chronic chronic myelomonocytic leukemia patient. After only four months, the man experienced remission and recovery. Once we fall asleep, the body begins the key processes of purifying our body. “The cure is for free somewhere in nature. But it is also a very nutritious herb rich in vitamins A, B, C, minerals (especially potassium, sodium, and magnesium) and organic acids. We are unable to make any health claims about the benefits of this product but we encourage you to do your own research. Dandelion contains fatty acids, antioxidants (for example, beta carotene), vitamin C, potassium, iron, calcium, magnesium, zinc, phosphorus, and vitamin D. Thanks to this amazing and rich cocktail of nutrients, our body will more easily cope with inflammatory processes. In a saucepan, cover the dandelion petals with water.I use mineral water, but if you drink tap water you can use that.. It`s because they stimulate the pancreas to produce insulin, which in turn stabilizes the blood sugar level. sugar, honey, marmalade, jam, cakes, pudding, ice cream, chocolate. STORAGE. Although further research is needed, one study demonstrated that dandelion extract may strongly act against HIV-1 (4). However, the root contains the most active ingredients just at the time of flowering. Benefits of Dandelion Root. Dandelion (Taraxacum officinale) is a common herb and it is useful from root to flower. The syrup will keep in your fridge for a few weeks. The Health Benefits of Eating Dandelion Greens. It is the reason it is ideal for getting the dandelion from the herbalist or the health store. In addition, antioxidant capabilities can prevent aging and certain diseases. Dandelion strengthens the body and helps the body get rid of toxins. Pour the mixture through a strainer into mason jars or syrup bottles. Lowers Bad Cholesterol. There are so many recipes for it. Lowers cholesterol and blood pressure. In addition, this plant can cause cardiac arrhythmias, nausea, vomiting and diarrhea. Dandelion (Taraxacum officinale) has been cherished for its tremendous healing properties since ancient times. Dandelion Syrup Recipe . Fresh leaves are great for preparing salads, but can also be added to risotto, pasta, sauces, and can be enriched with porridge juices, ie smoothies. As a result, the body’s defenses increase and our immune system becomes stronger. Store in a cool, dry place away from sunlight. The dandelion drink is packed with antioxidants, which fight free radicals and neutralize the effects of the disease. Pick it on meadows that are far from the roads and other types of pollution. Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. It must not be mixed, and when it starts to turn into a uniform mixture (after 10-15 days), put the jar inside and let the whole mixture turn into honey and turn yellow. In this article, learn more about dandelion and 10 of its possible health benefits. Dandelion root can be roasted and used as a coffee substitute. Dandelion Syrup… Dandelion flowers should be picked in full bloom, in sunny and dry weather, around noon, or when fully open. These cookies do not store any personal information. Benefits of Warm Water with lemon for Health, Skin…. Dandelion is an ideal solution to stimulate circulation. However, there are no clear consensus on dosage guidelines. http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000236#:~:text=Preliminary%20animal%20studies%20suggest%20that,positive%20effect%20on%20blood%20sugar. The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. Be careful when you consume dandelion root as the plant can cause excessive excitement. Collect a certain amount of dandelion and immediately dare the flowers of the plant. Dandelion that grows in a clean environment should always be used as a medicine. As a rule, people go to the toilet regularly in the morning, but if you have constipation – it’s bad. Dandelion buds can be pickled like capers. You can eat all parts of the dandelion – flowers, stems, leaves and roots. It provides … Animal studies have found that dandelion has a protective effect on liver tissue in the presence of toxic substances and stress. Dr. Gargi Sharma, a Delhi-based Nutritionist, says, "Dandelion tea is rich in vitamin A, C and D. It contains high amounts of zinc, iron and magnesium." Nutrition facts (5) label for Dandelion greens,1 cup chopped (55g) raw: It contains up to 535% of the required daily intake of vitamin K and about 110% of the recommended daily allowance of vitamin A. Heat to just below a boil. This explains its bitter taste. So, during sleep, our liver begins to work actively. But in some people, especially in patients with diabetes, the amount of glucose in the blood at night may increase. Dandelion most widespread plant on the EarthExcept that stimulates the kidneys, liver and stomach, dandelion lowers cholesterol, cures ulcers, eczema and skin diseases.Dandelion is a very widespread plant and is a treasure trove of vitamins and minerals. Planting. Chicoric and chlorogenic acid are two bioactive compounds in dandelion which may help reduce blood sugar. Helps with coughs and other respiratory problems. Often, dandelion root is used to make a tincture for the liver or digestive bitters to aid digestion. Good for Digestion “Dandelion tea can have many positive effects on your digestive system. Helps Manage Diabetes. If you are a fan of natural remedies, you will probably want to know more about it. After 10 days, after the ingredients are well combined, strain them. Potential Health Benefits of Dandelion Tea. Some of the bioactive compounds in this plant may lower cholesterol, which may decrease heart disease risk. Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. Dandelion is a plant with many benefits for our health. Dandelion is a rich source of vitamins and minerals. These cookies will be stored in your browser only with your consent. (Or steam if you have a milk steamer for a frothier mocha.) It can be used to make tea, syrup, or wine. For healthy bones and joints, dandelion is a solution. In France, it is commonly referred to as pissenlit which roughly translates to “wet the bed.”A pilot trial of 17 participants found that dandelion extract increased the frequency and volume of urination for up to 5 hours . To help yourself – use natural remedies that stimulate peristalsis. From them, you can make syrup, jam, brandy, or dry them for tea. This form of cancer usually affects older people (8). The benefits of dandelion homemade mixture are: Dandelion-based medicines should not be taken for more than a month and a half. Get dandelion root and leaves from a health food store or a reputable source, preferably organic. B VITAMINS – Necessary for The Function of The Nervous System, Brain and Cardiovascular System, MAGNESIUM GLYCINATE – The Best Absorbed Form of Magnesium, SUPERFOOD MORINGA OLEIFERA – Nutrition Facts and 30 Health Benefits, VITAMIN D DEFICIENCY (VDD) – Symptoms, Causes, Risk Groups and 11 Health Risks of Vitamin D Deficiency, VITAMIN D – 16 Health Benefits and 15 Vitamin D Rich Foods, MEN’S HEALTH – 5 Vitamins and Nutrients That May Be Beneficial to Most Adult Men, SCURVY (VITAMIN C DEFICIENCY) – Symptoms, Causes, Risk Factors and Treatment, BIOTIN (VITAMIN B7) – 15 Health Benefits and 24 Biotin Rich Foods. Because of its cleansing effect, it is also called blood purifier, laxative agent, liver cleanser and fatigue remover. One research indicates that dandelion extracts, especially leaf and flower extracts, may protect against UVB damage from sunlight which may lead to photoaging (7). The leaves are high in fiber, which helps improve bowel function. You will be surprised how much benefits this everyday herb has for the human body. Various acids necessary for organism (eg amino acids and fatty acids). All you need to do is find it.” ... Dandelion: Overview, Benefits, Recipes. To make tea, dandelion leaves should be dried in a place with enough air and shade. This website uses cookies to improve your experience. The leaves can be eaten raw or cooked and used the same way spinach and kale are used. Dandelion honey is consumed in the morning on an empty stomach for one teaspoon. dandelion mocha (1 serving) To make the dandelion root mocha, add the milk (non-dairy or dairy) to small saucepan. 6% dandelion flowers, 5% lemon juice, 45% sugar, spring water. Dandelion tea infusion - 1 tbsp chopped root soaked in ½ cup of hot water for 20 mins. You can eat dandelion leaves, stems and flowers in their natural state – raw or cooked. Why should we drink dandelion tea at night before going to bed? Folk medicine recommends it as a remedy for women’s ailments: breast diseases, cysts, tumors, swollen breasts, and breastfeeding problems. Studies have found that dandelion extract has an antiviral and antimicrobial effect, thus, making it an antibacterial agent. If you continue to use this site we will assume that you are happy with it. While we sleep, dandelion tea will allow you to avoid raising your blood sugar by keeping it at a normal level. all alcoholic beverages, tetra pack juices, carbonated juices, cocoa, and hot chocolate. It is extremely rich in vitamin K, which is important for bone and joint health. Some scientists have suggested that the diuretic activity of this plant may be due to the high potassium content of the leaves and roots. Refrigerate after opening & consume within 30 days. Store in the refrigerator. Subscribe to my newsletter and receive my best natural soapmaking tutorials, DIY body care recipes, plus flower & herb projects sent straight to your inbox 2 to 3 times per month. Despite its long-standing use in traditional medicine, there is a lack of scientific evidence supporting the medicinal use of dandelion root. If you don’t want to eat a cup of bitter leaves, you can add them to your morning smoothie or salad. In traditional medicine, dandelion root is a popular tonic for liver damage. Here are 12 Science-Based Health Benefits of Dandelion Root 1. Simmer flowers and water in small pot COVERED for about 20 minutes. Dandelions have a long history of helping ease problems of the liver, gallbladder, and bile ducts. It is recommended for people with gallbladder problems and blood flow. Jun 10, 2019 - Ever wonder what dandelion root can do to you and how beneficial it can be? Do not consider this information as a guarantee of the results you want to achieve. This reduces the chances of various diseases such as osteoarthritis and arthritis. However, excessive inflammation can lead to permanent damage to your body’s tissues and DNA. For centuries, hawthorn berry has been used as an herbal remedy for digestive problems, heart failure, and high blood pressure. In addition, the roots include many beneficial and valuable substances that have a overall strengthening effect on the body, such as up to 15% protein, inulin, 10% glycoside taraxacin, unsaturated acids and bitter substances. John de Carlo, a 72-year-old man, was personally convinced of the dandelion’s healing properties because he underwent intensive and “aggressive” chemotherapy to fight cancer. However, if you start to drink dandelion tea every day – you can defeat this health issue. SYRUP 1/4 c Dandelion flowers, yellow petals only 1/4 c water 4 T honey (I used manuka for even more health benefits! Pictures: Pexels.com, Pixabay.com, Shutterstock.com, DANDELION – 18 Health Benefits Backed by Science, Although further studies on this topic are necessarily needed, one study suggested that dandelion extract could engage and successfully target multiple vulnerabilities of cancer cells. You can get dandelion in any field outside; however, the issue is that they may have pesticides or different synthetic substances dependent on who developed them. Here we are discussing the various health benefits of dandelion. Necessary cookies are absolutely essential for the website to function properly. They are also anti swelling agents. These beautiful yellow flowers are also rich in antioxidants and vitamin C, which help the body fight infections such as bacteria that cause urinary tract infection. Dandelion is known for its healing properties. The Secret Health Benefits of Dandelion For many, a dandelion is a weed, but to others, it’s a great medicine as well a culinary addition to many delightful dishes you can make right at home. It is great for detoxifying, slimming, and removing cellulite. The liver produces bile in the digestive system and also filters blood from chemicals and other impurities. At the same time, it helps to provide a better supply of oxygen and nutrients to the organs and systems. For example, dandelion roots and stems help fight diabetes. Medical & health benefits of the dandelion Both ubiquitous and reviled by homeowners desirous of a perfectly manicured lawn, the common dandelion is edible and offers a wealth of nutritional and medicinal benefits. Dandelion successfully suppresses appetite, speeds up cellular metabolism, and thus can help in weight loss. Dandelion tea acts on cancer cells by breaking them down within 48 hours, during which time no cells become “diseased,” the study found. Because of its high iron and zinc content, it is used to support the treatment of anemia. Therefore, avoid urban dandelion, it is not recommended, because it can do more harm than good to the body. Home > 1. While a number of animal and laboratory studies have been conducted, few have progressed to human trials. The dried root is wrinkled, grayish-white, and when you cut it, it is yellow in the middle. As a rule, a few hours after eating a person’s blood sugar level is stabilized. If used in the recommended amounts, dandelion is one of nature’s strongest medicines. Indeed, dandelion is a medicinal plant whose benefits are truly amazing. The leaves are also high in vitamin A – one cup contains 100% of your daily requirement. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/dandelion#:~:text=Dandelion%20root%20extract%20has%20anticancer,Dandelion%20has%20estrogenic%20activity. NB! If you enjoyed reading about making a traditional Scandinavian dandelion syrup, let’s keep in touch! The bitter ingredients in dandelion flowers are extremely beneficial to the body by stimulating the activity of the stomach and digestive glands, thus promoting the digestion of food. Dandelion root powder - 3-4 g powder dissolved in ½ cup of hot water; How to Make Dandelion Root Extract. However anti-inflammatory effect is not the only benefit of the dandelion. 18 Benefits of Dandelion Backed by Science 1. This plant provokes circulation and helps to better oxygenate our body. This category only includes cookies that ensures basic functionalities and security features of the website. One of the most effective toxin removers (blood, lymph and liver cleanser) 2. That’s the only way we can improve. So line up the top of the jar. We use cookies to ensure that we give you the best experience on our website. Inflammation is one of your body’s natural responses to illness. This drink is very useful for acne, skin inflammation, infections, irritations. This study discovered that dandelion consumption reduces bad … Cover with gauze and leave to stand in the sun. Dandelion can help to fight inflammation, boost immune system, act as an anti aging agent in skin care products, and although further research are needed – according to some sources – even treat type 2 diabetes, some type of cancer, and HIV (1, 2, 3, 4). Therefore, we recommend to consult with a qualified therapist or physician when you are pregnant, breast-feeding or taking other different medications. The fresh leaves can be eaten in a salad or lightly steamed and eaten with olive oil and lemon juice to get all the good nutrients.

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