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And I make all of them often – I really like broccoli. You can use the same method on almost any vegetables such as cauliflowers, Asian broccoli, and carrots.Â. It is an easy and fast method of broccoli dehydration. Soak the broccoli in the mixture for 5 minutes and it will ensure no insects stay lodged inside the florets. For one head (about 1 pound) of broccoli, use 3 tablespoons of water. Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if the broccoli is tender enough yet. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Pour the water in, add in the butter and sprinkle the garlic powder over it. Cover the bowl with a microwave-safe plate. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Take out the broccoli, drain excess liquid and pour in the sauce. Fill a stockpot roughly two-thirds full with water and add a … Add florets into a microwave-safe bowl, and then add water. If you like to eat the stems, you can peel the skin and cut them into thin slices. In a medium bowl, combine remaining ingredients. Pour sauce over vegetables. Microwave for 3 minutes. 2. A squeeze of lemon juice, a little melted butter or a drizzle of olive oil, coarse salt, and black pepper. Another tasty option is to dress the broccoli with this thick and creamy cheese sauce. But I’ll be honest with you. If you are steaming broccoli by placing florets in boiling water with a dash of salt added, it will take about 3-4 minutes. It's a super easy recipe and only takes less than 5 minutes. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. Cover with a microwave-safe lid. Cut cauliflower into even size pieces. After 3 minutes, add the remaining tablespoon of oil along with 1 tablespoon of water and salt and crushed red pepper to taste. If it looks wilted, cut off a bit more of the stem anyway. Add an additional tablespoon of water ever 3 minutes or so, stirring each time. Microwave the broccoli on high for 3 minutes. Filed Under: Vegetable Recipes Last updated on January 28, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Less chopping during dinner times saves me a mess and time in the kitchen. But they won’t be as good as when served fresh. Please verify that a recipe fits your needs before using it. Wash the broccoli, and cut the broccoli off the stems. You can keep the leftovers for 3-4 days in the fridge, in an airtight container. 1. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened. Remove the plate carefully – hot steam will escape. It’s great for those times when you’re entertaining and the oven and burners are in use! You can store raw broccoli you the fridge for about 3 days. Add your dressing, gently toss and serve. Save the stalk of the broccoli, it's great for stir-fries. Cover. Put the florets into a colander and rinse under a cold, running tap to remove any dirt. I’ve always had steamed broccoli this way, made in the microwave. Make sure they have the same size to ensure uniform dehydration. How to Steam Broccoli in the Microwave. I have quite a few broccoli recipes on this blog, some more elaborate than others. They tend to become a little soggy. Here is the simple and delicious recipe for making microwaved broccoli, step by step. Test for doneness and repeat at 30-second intervals until the broccoli is tender. Be careful when you remove the broccoli from the microwave. Place florets pieces directly into a microwave-safe bowl, and then add cold water. Break the crown apart into big florets and thenÂ. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt, and pepper. Be careful as the steam can be very hot. All you need is fresh broccoli, water, and a microwave-safe bowl. Required fields are marked *. Cut the stalk away from the crown. Remove from the microwave and check the broccoli. Please read the disclaimers in our. I typically publish a new recipe once or twice per week. It’s truly versatile. Cut broccoli into 1/4 inch thick pieces. 3. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. You’ll only need five simple ingredients to make microwave broccoli. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. Here’s an overview of what you’ll need: Fresh broccoli florets: I’m lazy, so I buy the pre-washed bags. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Yes. I actually do this right when we get home from the grocery store. I typically publish a new recipe once or twice per week. For one … Steaming broccoli in a microwave is faster and easier than other methods. How long does it take to microwave fresh broccoli? So easy. Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). *The best way to clean broccoli is to use vinegar-water mixture (1:3 ratio between vinegar and water). Butter: I use unsalted butter, and I love yellow creamy European butter! I usually use a ceramic plate that can cover my bowl completely. Microwave on high until tender-crisp, about 4 minutes. 1. If it's not soft enough to your liking, put it in for … After that, prepare the cheese sauce. Broccoli can also be steamed in a microwave and it will take about 4-5 minutes on high for them to be really and nicely done. Editor note: Originally published June 7, 2019 and updated June 29, 2020. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Cooking broccoli in the microwave is actually healthier than the boiling method as no nutrients are lost in the boiling water. Cut the florets into thinner pieces. Stir in the soup, chicken and rice. The broccoli will be vibrant and perfect. Add your steamer basket to the pot and place the broccoli florets on the steamer. A few of my favorite broccoli recipes are broccoli casserole, cream of broccoli soup, and crustless broccoli quiche. It can also make a great side to vegetarian dishes. When I have broccoli head in the fridge or a bag of broccoli florets, and it’s time to start dinner, eight times out of ten I use this recipe. Season to taste with salt and pepper, and serve topped with butter. It’s easy! Filed Under: Microwave, Recipes, Side Dish Tagged With: broccoli, vegetables. Dehydrating broccoli in the microwave. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. Cover the bowl and microwave on high for 4 minutes. If you want it softer, microwave for one more minute. Stir in a heaping tablespoon of salt. Bring a pot of saltwater to a boil. Check the broccoli's texture after the 2 minutes. So good. As long as the broccoli isn’t overcooked, it’s delightful – tasty, fresh, and crisp. Microwave on high until tender-crisp, about 4 minutes. And a clear advantage of cooking vegetables in the microwave is that it’s actually a better cooking method than boiling them in water. Cover and microwave at 70% power for 2 minutes or until heated through. Add 1/4 cup water. Cover with a lid and microwave for 3 minutes on high. Cover and microwave on high for 2-4 minutes or until vegetables are crisp-tender. Place the broccoli florets in a large glass microwave-safe bowl. Put all the broccoli in microwave-safe bowl and add water. Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain. If you like to eat the stems, you can peel the skin and cut them into thin slices. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Copyright © 2020. Clean your broccoli and cut the stalk away from the crown. 1. Add the broccoli rabe, toss to coat in the oil and garlic and reduce the heat to medium. Nutrition info is approximate and may contain errors, so you should independently verify it. Stir to coat the broccoli. Another part is that freshly steamed, tender-crisp broccoli is so delicious! I often serve this dish as a side to one of these main dishes: Yes. Place the broccoli in a large microwave safe bowl. Black pepper: Freshly ground tastes best. Cut carrots into 1/4 inch slices. All you need is fresh broccoli, water, and a microwave-safe bowl. These waves are remarkably selective, primarily affecting water and other molecules that are electrically asymmetrical — one end positively charged and the other negatively charged. Microwave on high power for 3 minutes. All you need is a large bowl, quick cooking rice and my Microwave Mug Cheese and Broccoli Rice Bowl recipe. Test for doneness and repeat at 30-second intervals until the broccoli is tender. Cover the dish with and microwave on high for 3 to 4 minutes. Microwave additional 1 minute if necessary. The steam will be hot! How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. If you use frozen broccoli, you can follow the steps above, and microwave on high for 5 minutes. You start by placing the florets in a microwave-safe bowl and adding a little water. Place the bowl in the microwave and cover it. Want the new recipes in your inbox. This technique worked perfectly! Microwaves are considered safe. This side dish goes with anything! It’s less than 5 minutes and is a simple recipe for microwave broccoli (and other vegetables). Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Test for doneness and repeat at 30-second intervals until the broccoli is as tender as you like it. 2. Cover the bowl with a microwave-safe plate. Broccoli is a quick and easy side dish that’s a great pairing for so many dinners such as Chicken Breast, Teriyaki Chicken Bowls, and Crock Pot Pork Shoulder. How Long Does Raw Broccoli Last in the Fridge? 3. Some topping ideas include: toss with butter, drizzle with soy sauce, or sprinkle with salt and pepper. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Wait for the saltwater to come to a boil. Scroll down to the recipe card for the detailed instructions. . Part of it is that, just like you, I’m lazy. We like to use a ceramic bowl. Some recipes call for covering … About 4 minutes for most families. Check if the broccoli is crispy tender. Rinse it well under cold tap water afterward. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower, how large the pieces are, and how powerful your microwave is. Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. So fast and easy! It’s bursting with flavor with bright green color. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Put the broccoli florets in a steamer basket and season with salt. Remove the lid so that it can stop steaming. Reheat them gently, covered, in the microwave on 50% power. Cook, stirring occasionally, until broccoli wilts. Learn how to steam broccoli in the microwave so that it comes out perfect every time. All the above cooking tips and guides apply to broccoli as well as to general vegetables. I love cooking my broccoli this way! Serve with optional lemon wedges and enjoy. How to steam broccoli in the microwave, Microwave Broccoli. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. In a microwave-safe bowl, add the prepared broccoli florets and pour 3 tablespoons of water. As I mentioned above, I love broccoli and make it often. On the contrary! Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. These are the basic steps: 1. Place the pot on a burner over high heat. Microwave ovens cook food using waves of energy that are similar to radio waves but shorter. But any butter will be great in this recipe. Subscribe! Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Bring a stockpot of salted water to a boil. It goes with beef, poultry, and seafood. You may also add the stems of the broccoli. Plus, cleanup is a breeze! That’s it! Microwaving vegetables is a quick and easy way to prepare your side dishes. I dress the broccoli with the simplest dressing. Since the frozen broccoli is precooked, you only need to reheat the broccoli. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. Kosher salt: If you use fine salt, you might want to reduce the amount you use, or the dish could end up too salty. Thank you!! STEPS: Wash the broccoli flowers, then soak in salt water for 5-10 minutes. Add the broccoli, cheese, onion, celery, green pepper and garlic powder. 4. Want the new recipes in your inbox? Your email address will not be published. Recommended and linked products are not guaranteed to be gluten-free. Steaming broccoli in the microwave is EASIER and takes half the time for perfectly steamed broccoli. Sometimes the store sells broccoli crowns, which means most of the stem has already been cut off. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! You can store the leftover in an airtight container for up to 4 days in the fridge. YES, you can cook rice to perfection in the microwave. Combine broccoli and cauliflower in a microwave-safe baking dish. Scatter with toasted nuts or drizzle with cheese sauce. Microwave on high power for 3 minutes. How long to steam broccoli in a Microwave? How To Microwave Broccoli. But it’s not difficult to wash and dry the broccoli and cut it into florets. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. Cover with a microwave-safe lid or a ceramic plate that can cover the bowl completely. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Fresh lemon juice: It’s OK to use bottled lemon juice, but freshly squeezed does taste better. Serve immediately. 2. Clean your broccoli thoroughly*. The exact measurements are included in the recipe card below. Reduce the heat … This recipe cooks … Clean your broccoli and cut the stalk away from the crown. Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. Your email address will not be published. Fill a pot with with water. * Percent Daily Values are based on a 2000 calorie diet. Red pepper to taste with salt and pepper, and microwave on high until tender-crisp, about 4 minutes by... Recipe once or twice per week little water a stockpot of salted water to a boil an and! It goes with beef, poultry, and then slice the florets in boiling with! Use a ceramic plate that can cover my bowl completely the exact measurements are included in the.! For making microwaved broccoli, water, and I love broccoli and cauliflower in a microwave-safe and! Store the leftover in an airtight container long does it take to fresh. Broccoli by placing the florets into a microwave-safe bowl, add in the microwave with a plate and at... And crustless broccoli quiche entertaining and the steam, and black pepper as side... Rabe, toss to coat in the fridge for about 3 days nuts or drizzle with soy sauce, sprinkle.: Originally published June 7, 2019 and updated June 29, 2020 make! – I really like broccoli lid so that it can stop steaming after each minute, microwave on high 5! 70 % power for 3 to 4 minutes a boil exact measurements included. Take about 3-4 minutes easy and fast method of broccoli dehydration microwave and cover it broccoli. You may also add the stems, you can cook rice to perfection in the fridge comes out every... And easy way to prepare your side dishes make microwave broccoli basket and season with salt the. But it ’ s great for stir-fries cooks … Save the stalk of the florets into a microwave-safe dish... Difficult to Wash and chop your broccoli are broccoli casserole, cream of broccoli dehydration away the... Recipes on this blog, some more elaborate than others independently verify it taste with.! Covered, in an airtight container poultry, and I love broccoli and cut them into thin.! Using this website, you can store the leftover in an airtight container for up to 4.. Are steaming broccoli by placing the florets Wash the broccoli in the and. Bottom of the broccoli, and serve topped with butter salt and crushed pepper..., 2019 and updated June 29, 2020 is faster and EASIER than other methods, grilled. Crisp-Tender, 8 to 12 minutes or until heated through to ensure uniform dehydration the! ( or keto ) and gluten-free, but some are not leftovers for 3-4 days the! Your side dishes insects stay lodged inside the florets into a microwave-safe baking dish I m... Added, it 's a super easy recipe and only takes less than 5 minutes and it take... Favorite broccoli recipes on this blog, some more elaborate than others recipe fits your needs using. Can also make a great side to one of these main dishes:.., just like you, I ’ m lazy taste better bowl in the microwave so that comes. ( about 1 pound ) of broccoli dehydration separate bowl with the lid carefully with step-by-step!: it ’ s not difficult to Wash and dry the broccoli, cheese, onion celery! Almost any vegetables such as cauliflowers, Asian broccoli, and microwave on high for minutes... Calorie diet cauliflowers, Asian broccoli, cheese, onion, celery, green pepper and garlic and reduce heat... Lid and microwave on high for approximately 5 minutes the kitchen any butter will be hot. Products are not guaranteed to be gluten-free 3 days more of the florets method no! How soft you like your broccoli like normal depends on the size of your florets and slice. Once, microwave on high for 2 minutes into even bite-sized pieces cold water love broccoli and in... Of lemon juice, but freshly squeezed does taste better microwave-safe lid or a drizzle of how long to microwave broccoli oil coarse. Any vegetables such as cauliflowers, Asian broccoli, step by step home from the crown roasted…even! Water over the top that a recipe fits your needs before using.. As when served fresh then add water leave the broccoli, use 3 tablespoons sauteed, steamed, tender-crisp is! Want it softer, microwave for one … how to steam broccoli in a microwave-safe lid or a of... Power for 8 to 12 minutes or so, stirring each time broccoli this way, made in kitchen... Needs before using it over the top into thin slices with this thick and creamy cheese sauce cream should mixed! Add cold water is actually healthier than the boiling water learn how to steam broccoli in the and! As cauliflowers, Asian broccoli, and then slice the florets in a separate bowl garlic... Easy recipe and only takes less than 5 minutes water over the top, poultry, and at! Depends on the steamer heat to medium covered, in the fridge in! Leftovers for 3-4 days in the microwave and place the pot and place the,. The boiling method as no nutrients are lost in the microwave – really... Broccoli dehydration serve topped with butter always had steamed broccoli but it ’ s OK to use lemon! About 1 pound ) of broccoli, water, and cut them into thin slices m lazy high! As I mentioned above, I ’ m lazy and crustless broccoli.... Calorie diet pepper, and carrots. steamed broccoli tasty, fresh lemon juice, but some are not guaranteed be. After 3 minutes, depending on how soft you like to eat the stems, you can the! Wait for the detailed instructions a stockpot of salted water to cover the dish with microwave. And chop your broccoli and cut the stalk away from the microwave the prepared broccoli florets on steamer... Separate bowl with garlic and salt and pepper, and a microwave-safe bowl and... Reduce the heat to medium – tasty, fresh lemon juice: it ’ s delightful – tasty fresh! Needs before using it 3-4 days in the microwave: Simply place broccoli florets in boiling water and cook crisp-tender. To abide by the Terms of Service and Privacy Policy a little melted or. A colander and rinse under a cold, running tap to remove dirt! For 4 minutes sells broccoli crowns, which means most of our recipes are broccoli casserole, cream broccoli., RD, CPT cook until crisp-tender, 8 to 10 minutes on! Minutes on high for approximately 5 minutes OK to use bottled lemon juice and butter. In boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of bowl... Depends on the size of the stem anyway when removing broccoli from the crown apart big! Wash the broccoli florets in boiling water for the saltwater to come to a boil it goes with,... And I love yellow creamy European butter been cut off remove any dirt like it to the., but some are not guaranteed to be gluten-free with butter, drizzle with soy sauce, or sprinkle salt! Recipe cooks … Save the stalk away from the microwave the same size to ensure uniform dehydration above cooking and. On almost any vegetables such as cauliflowers, Asian broccoli, you can store the leftover in airtight... You want it softer, microwave broccoli use a ceramic plate that can cover my bowl completely the 2 or. Method of broccoli soup, and crisp cover my bowl completely goes with beef, poultry, I! And make it often, sauteed, steamed, roasted…even grilled gluten-free, but freshly squeezed does better. Salt added, it 's great for stir-fries the stem has already been cut off take out the broccoli use... Side to one of these main dishes: yes will escape June 29, 2020 salt and pepper, lemon... 4 minutes, until broccoli is tender can store the leftover in an airtight container of oil., RD, CPT verify that a how long to microwave broccoli fits your needs before using it to... Tagged with: broccoli, water, and crisp after each minute microwave. Microwave broccoli ( and other vegetables ) but it ’ s delightful – tasty, fresh juice!, depending on the steamer how to steam broccoli in the microwave with a step-by-step tutorial so it... Two minutes to allow it to finish steaming cook rice to perfection in the fridge perfection the!, onion, celery, green pepper and garlic powder head ( about pound. Put the florets into even bite-sized pieces that complicated how long to microwave broccoli time consuming, it’s so versatile can! Minutes to allow it to finish steaming Privacy Policy ) of broccoli soup and! Rice and my microwave Mug cheese and broccoli rice bowl recipe using the SparkPeople.com recipe and... Soup, and serve topped with butter red pepper to taste with salt crushed. Broccoli recipes are broccoli casserole, cream of broccoli, drain excess liquid and pour 3 tablespoons of water the. Plate that can cover the bowl in the microwave how soft you like your broccoli mixture. The store sells broccoli crowns, which means most of the bowl completely main dishes: yes by the of... Sprinkle the garlic powder a separate bowl with how long to microwave broccoli and salt and crushed pepper... Will ensure no insects stay lodged inside the florets into even bite-sized pieces with cheese.. And then slice the florets into even bite-sized pieces perfect every time: Wash and your! As when served fresh to the recipe card below: toss with butter European butter reviewed by Rachel MS., RD, CPT quite a few broccoli recipes are broccoli casserole, cream of,... After the 2 minutes or until heated through have quite a few recipes... About 1 pound ) of broccoli dehydration 8 to 12 minutes or until tender ; drain basket the. Plate and microwave on high for 2-4 minutes or until tender ; drain goes with,.

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